POP Pilates is a total body, mat-based workout that sculpts a rock solid core and focuses on strengthening and toning your body - to the beat of music!
Some of the benefits of Pilates include:
* Core strengthening * Increased range of motion and flexibility
* Stronger muscles * Improved posture and body alignment
* Modified moves can accommodate any fitness level!
Our Instructor is Tabitha Robbins! She is the ONLY certified POP Pilates Instructor in West Michigan! For $18 you get your workout plus our fabulous Nutriments lunch: Protein-packed smoothie, shot of Herbal Aloe digestive tonic.
We begin precisely at 12:30. Bring your water bottle, workout towel and a yoga mat, if you have one. A few loaner mats will be available. Get ready to have fun, sweat a bit then be refreshed!!
To Register: poppinfoxfitness.com/purchase look for POP Pilates & Lunch
Or send us an email: firstname.lastname@example.org
Hope you can join us!!