Classes are on hold until further notice

POP Pilates is at Nutriments of Cascade!

POP Pilates is a total body, mat-based workout that sculpts a rock solid core and focuses on strengthening and toning your body - to the beat of music!

Some of the benefits of Pilates include:   

* Core strengthening   * Increased range of motion and flexibility   

* Stronger muscles   * Improved posture and body alignment

* Modified moves can accommodate any fitness level!

Our Instructor is  Tabitha Robbins!  She is the ONLY certified POP Pilates Instructor in West Michigan!  For $18 you get your workout plus our fabulous Nutriments lunch:  Protein-packed smoothie, shot of Herbal Aloe digestive tonic.

We begin precisely at 12:30.  Bring your water bottle, workout towel and a yoga mat, if you have one.   A few loaner mats will be available.  Get ready to have fun, sweat a bit then be refreshed!!

To Register:       look for POP Pilates & Lunch

Or send us an email:

Hope you can join us!!