We are here to serve you lunch Monday thru Friday from 11 to 2,
For those who choose, we will also walk beside you as you begin your journey to better health! Ask about our FREE Wellness Profile!
Nutriments of Cascade has the best lunch available for only $12! Shake, Aloe and Energy Tea. So many fun flavors you won't get bored. See our Healthy Shakes page for our menu.
We want everyone to be happy and healthy. It all begins with knowledge. Three times a year we teach a 10-week Nutrition Workshop based on a Functional Medicine approach to health. Intense coaching is available for those who are interested!
It’s time to change the exercise paradigm! Long hours in the gym rarely get you the results you want, encroach on your family or personal time and often lead to injury. Click here to learn about our High Intensity Fitness workout!