Nutriments of Cascade is a Nutrition Club. We love having our friends pull up a bar stool to sit, chat and laugh with us. We offer a full menu of options for all kinds of wonderful smoothies, snacks and energy boosters. A typical lunch costs $12 and includes your high-protein shake, a shot of Herbal Aloe digestive tonic and an energy tea!! Upgrade to a Meal Combo, which includes an Energy Blast to help you through the afternoon! We have lots of flavors to choose from!! ALL of our smoothies are Dairy-Free and most are Gluten-Free as well! All of our smoothies have at least 24 grams of protein with some as high as 31 grams!
NEW! Now offering Premium Coffee Shakes! 30 grams of protein for only $12.
Served either hot or cold. Four fabulous flavors to choose from:
Cafe Latte, Chocolate Caramel, Pralines & Cream and Salted Caramel!
Healthy, Nutritious and Satisfying! Come check us out today!
(Protein / Calories / Net Carbs)
Almond Café Latte (27 / 237 / 11)
Banana Bread w/ Pecans (25 / 222 / 10.3)
Blueberries & Cream (24.7 / 222 / 20.2)
Blueberry Lemon Zinger (24.7 / 195 / 13.7)
Butterfinger (31.3 / 345 / 33) (avail low carb!)
Caramel Chip Cheesecake (25.8 / 285 / 29)
Cherry Blossom (25 / 234 / 25)
Cherry Lime (25 / 261 / 31.5)
Chocolate Almond (27 / 237 / 11)
Choc Caramel Cheesecake (24.5 / 229 / 23)
Chocolate Explosion (25.3 / 285.2 / 29)
Chocolate Peanut (31 / 285.5 / 13.1)
Chocolate Strawberry (24.7 / 195 / 14)
German Chocolate Cake (26.35 / 257 / 10.7)
Key Lime (25.5 / 229 / 23)
Lovely Lemon (24 / 175 / 10)
Mint Chocolate Chip (25.3 / 231 / 16)
Oatmeal Cookie (25.2 / 193.75 / 13)
Orange Blossom (24 / 175 / 10)
Peach Mango Madness (25.8 / 274 / 33.5)
Pecans, Pralines & Cream (25 / 222 / 10.3)
Pineapple Mango Delight (24 / 205 / 17)
Pumpkin Cheesecake (24 / 254 / 28)
Root Beer Float (24 / 175 / 10)
S'mores (24 / 254 / 28)
Salted Caramel (24 / 175 / 10)
Salted Choc PB Cookie (30.8 / 343 / 31.5)
Seriously Citrus (24.5 / 175 / 10)
Snickerdoodle/Chocodoodle (31 / 210 / 9)
Snickers (31.1 / 285.5 / 13)
Strawberry Banana (25 / 273.5 / 25.5)
Strawberry Cheesecake (24.5 / 249 / 27)
Turtle Sundae (25.1 / 249 / 16.8)
Vanilla Almond (26.7 / 237 / 11)
Wedding Cake (31 / 336 / 29)
White Choc Peanut Butter (30.5 / 262 / 20.5)
Snickerdoodle (31 / 210 / 9)
Lovely Lemon (24 / 175 / 10)
Orange Blossom (24 / 175 / 10)
Root Beer Float (24 / 175 / 10)
Salted Caramel (24 / 175 / 10)
Seriously Citrus (24.5 / 175 / 10)
Banana Bread w/ Pecans (25 / 222 / 10.3)
Pecans, Pralines & Cream (25 / 222 / 10.3)
German Chocolate Cake (26.35 / 257 / 10.7
Almond Café Latte (27 / 237 / 11)
Chocolate Almond (27 / 237 / 11)
Vanilla Almond (26.7 / 237 / 11)
Oatmeal Cookie (25.2 / 193.75 / 13)
Snickers (31.1 / 285.5 / 13)
Chocolate Peanut (31 / 285.5 / 13.1)
Blueberry Lemon Zinger (24.7 / 195 / 13.7)
Chocolate Strawberry (24.7 / 195 / 14)
Mint Chocolate Chip (25.3 / 231 / 16)
Turtle Sundae (25.1 / 249 / 16.8)
Pineapple Mango Delight (24 / 205 / 17)
Blueberries & Cream (24.7 / 222 / 20.2)
White Choc Peanut Butter (30.5 / 262 / 20.5)
Choc Caramel Cheesecake (24.5 / 229 / 23)
Key Lime Pie (25.5 / 229 / 23)
Cherry Blossom (25 / 234 / 25)
Strawberry Banana (25 / 273.5 / 25.5)
Strawberry Cheesecake (24.5 / 249 / 27) S'mores (24 / 254 / 28)
Pumpkin Cheesecake (24 / 254 / 28)
Caramel Chip Cheesecake (25.3 / 285 / 29)
Chocolate Explosion (25.3 / 285.2 / 29)
Wedding Cake (31 / 336 / 29)
Cherry Lime (26 / 261 / 31.5)
Butterfinger (31.3 / 345 / 33) (avail low carb!)
Peach Mango Madness (25.8 / 274 / 33.5)
Salted Choc PB Cookie (30.8 / 343 / 31.5)
Herbal Aloe is a refreshing digestive tonic, served in a shot glass. Just knock it back and let it go to work. There are four flavors to choose from:
Cranberry / Mandarin Orange
Mango / Original
Then the next decision you get to make is about your Energy Tea flavor. We have lots of choices here, too. Even if you don't think of yourself as a "tea" drinker, give at least one of them a try. We think you'll like it!
Herbal Tea Concentrate options:
Chai / Cinnamon
Green Pomegranate
Lemon / NRG / NRG Hibiscus
Original / Peach / Raspberry
Sweet Ginger
or non-caffinated Relaxation Tea
Energy Blast Options!
Tea, LiftOff and Aloe!
Crazy Cran Raz
Lovely Lime Lift
Mandarin Orange Monster
Peach Mango Blast
Pom Berry Surprise
Triple Orange Blast
Tropical Fruity Punch
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