High-Intensity Training Fitness aka HIT Fit!
It's Time to Change the Exercise Paradigm
Long hours in the gym rarely get you the results you want, encroach on your family or personal time and often lead to injury.
High Intensity Training (HIT) principals were originally discovered in a study of older women who could not tolerate standard weight lifting regimens. HIT workouts involve low reps with heavy weights, but all done very slowly.
The workout we tailor to YOU is totally safe! Linda is 77 and has had Multiple Sclerosis for 30 years. She got started and couldn't believe how quickly she gained strength, even in her "bad" leg. "I love HIT Fit! It leaves me buzzing!"
Our trained coaches will guide you through a customized program - ideal for your body and your goals. Each session is a private, one-to-one: just you and your coach. A typical session elsewhere costs between $40 and $60 per session. At Nutriments of Cascade, each session is only $20 - and that includes your recovery protein shake, aloe and energy tea!
Also included for FREE is a Personal Wellness Profile. Initially, your coach will spend 30 to 45 minutes with you in a private session that will help you discover your ideal daily protein requirement and tips on how you can meet that goal. We will also gather data such as height, weight, body composition, percent body fat and metabolic age. Your coach will explain the data and then we can watch your numbers improve as you implement your program. Call today!
Get a Week’s Worth of Exercise in a Single Workout!!
Why should YOU try HIT Fit at NOC? Consider this:
- Builds lean muscle up to 50% faster than other exercises
- Supercharges your body into fat burning mode
- Builds cardio fitness without aerobic exercise
- Cuts the chance of painful injuries to essentially zero
- Safe for everyone, of any age, including people with impaired joint function
- Is so efficient, it requires as little as 20 minutes a week
- Allows you to exercise without changing clothes or getting sweaty
- See significant results in strength in as few as two workouts
- Private sessions with a qualified trainer
All workouts are done with 1-to-1 coaching and is available by appointment. Call today to schedule: 616-957-0017
What do our clients have to say? Lori B left us this nice message: Hi Cheryl. I want to tell you and Michael how much I appreciate the opportunity to use the HIIT equipment at the club, and the excellent coaching Michael provides! Recently, when I come to workout, my hip is painful. Every time I work out, I leave feeling better than when I arrived. Tonight when I was stretching and doing all the movements I do at the end of the day, I’m not feeling the stiffness and hip pain that I often feel. Thank you both. Your genuine care and concern for others is very evident. I am blessed to know you.