High-Intensity Training Fitness aka HIT Fit!
It's Time to Change the Exercise Paradigm
Long hours in the gym rarely get you the results you want, encroach on your family or personal time and often lead to injury.
High Intensity Training (HIT) principals were originally created by Mike Mentzer. He was highly criticized for this approach, but in 1978, Mentzer won the Mr. Universe title in Acapulco, Mexico, with the first and only perfect 300 score. His record stands to this day. Dr Doug McGuff wrote his book, Body by Science, based in part on Mentzer’s work. It is upon that body of knowledge that we present HIT Fit as a way to improve YOUR body in just 20 minutes a week!
HIT workouts involve low reps with heavy weights, but all done very slowly. Michael will be your coach and will guide you through a customized program - ideal for your body and your goals. Each session is a private, one-to-one: just you and Michael. A typical session elsewhere costs between $45 and $100 per session. At Nutriments of Cascade, each session is only $25 - and that includes your recovery protein shake, aloe and energy tea!
The workout we tailor to YOU is totally safe! In the bottom panel on this page meet Linda who was 77 at the time of this video, and has had Multiple Sclerosis for 30 years. She got started using the equipment we had previously and couldn't believe how quickly she gained strength, even in her "bad" leg. "I love HIT Fit! It leaves me buzzing!"
Call and schedule your first session today!
A Week’s Worth of Exercise in a Single Workout!!
Why should YOU try HIT Fit at NOC? Consider this:
● Builds lean muscle up to 50% faster by
working on your Type II muscle fibers
● Supercharges your body into fat burning mode
● Builds cardio fitness without your
classic aerobic exercises
● Cuts the chance of injuries to zero
● Safe for everyone, including people with
impaired joint function or who are
recovering from surgery or injury
● Is so efficient, it requires as little as
20 minutes a week
● Allows you to exercise without changing
clothes or getting sweaty
● See significant results in strength in as
few as two workouts
● Private sessions with an experienced trainer
All workouts are done with 1-to-1 coaching and is available only by appointment. Call today to schedule: 616-957-0017
What do our clients have to say? Lori B left us this nice message: Hi Cheryl. I want to tell you and Michael how much I appreciate the opportunity to use the HIIT equipment at the club, and the excellent coaching Michael provides! Recently, when I come to workout, my hip is painful. Every time I work out, I leave feeling better than when I arrived. Tonight when I was stretching and doing all the movements I do at the end of the day, I’m not feeling the stiffness and hip pain that I often feel. Thank you both. Your genuine care and concern for others is very evident. I am blessed to know you.
Nutriments of Cascade Members in Motion
