Nutrition Workshop Class Materials
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Check here each week for the PDF of the handout, any relevant Success Forum newsletters and additional documents. Scroll down for to find the replay link for the class you're interested in hearing. A limited number of handouts is available at the club.
Class 4: Carbohydrates
Here's the lunch replay link: https://us06web.zoom.us/rec/share/ymoI_yXYr9GWOFX81eXEZuN2BwMW0KrCsyRpuZ8ryzgnR0R9Gu7lxPokaBGLh2Jt.9Hl8aiy1LWf_kg56
Here is the link to watch the video about iron filings in "fortified" cereals. https://www.youtube.com/watch?v=HGbwFtmJOi4&t=75s
Class 3: Good Fats / Bad Fats
The replay link for the lunch Zoom will be posted here: https://us06web.zoom.us/rec/share/v2sWC3fVAO2f-yy6R1zii3QVGubkUIDOvT3ncd6QcNVQ2dPhfotwNoeD2rqp5CFm.HsthZify34tti2AY?startTime=1790870531000
Class 2: Protein Class
Replay link from the lunch class: https://us06web.zoom.us/rec/share/z6hV9lJ8ucK5rKKcCn-nRHeGtCK5l06z0-r3jtT3bt9hAyr5OPot8UXVdXudxUha.mcCG2hujduDYLUz-
Class 1: Food Choices Matter
Replay link for the evening class: https://us06web.zoom.us/rec/share/rIR6mDObDlsf6PiK8fEVfTPYHRnRHaC2o5utP3Qmk2171UIUBg8M1wGEq7rI3wQ.-f3jNwzBJsXcfqUh?startTime=1789680913000
CLASS INFORMATION BELOW HERE HAS NOT BEEN UPDATED FOR THIS SESSION. DO NOT DOWNLOAD UNTIL NOTIFIED
Class 9: Sleep and EMF
Replay link:
Class 8: Finish Digestive, Stress and Exercise
Replay:
Class 7: Digestive Health and Immunity
Replay link:
I referred to a video by Dr Michelle about the dangers of drinking distilled and reverse osmosis water. Very interesting!
Class 6: Reading Labels / Eating Out
Replay:
Class 5: Sweeteners and Water
Here's the replay link from the lunch class:
In this class, we will talk about the scourge of microplastics. While we don't think of them this way, many of the clothes we wear are essentially plastic. This article is from a company I work with and it talks about the dangers of plastic clothes and the effects they have on hormones.
https://healthnatura.com/blog/your-clothes-matter-the-real-impact-of-polyester-on-hormone-health/