The curriculum we use is written by Cheryl Wisdom MS RN FAARFM. She is Board Certified in Functional Medicine through the American Academy of Anti-Aging Medicine. Cheryl also teaches the classes. WARNING: This is NOT a traditional nutrition class! Your traditional views WILL be challenged, and everything we share with you is backed up with scientific references.
The 10 classes tackle a topic each week:
Food Choices Matter / Protein / Fats / Carbohydrates / Water & Sweeteners
Reading Labels / Immunity & Digestive Health / Sleep & EMF / Stress & Exercise
and we wrap up with Cardiovascular Health.
We are always learning something new and would love to have you join the conversation!